Summer cutlets from cauliflower with minced meat
Description
These cutlets are economical and healthy. Plus, they're very easy to prepare. The key is to properly prepare the cabbage – if used raw, the cutlets won't be as tender. These cutlets can be cooked in any way—on a skillet, in the oven, or steamed.
Instructions
- 1
Step 1
Wash the cauliflower and cut into large pieces. Place in the blender container and pulse in pulse mode until crumbled. Transfer to a glass bowl and heat in the microwave for 2-3 minutes, until a strong cabbage aroma appears. Place the cabbage on a linen towel, let cool slightly, and squeeze out excess liquid thoroughly.
- 2
Step 2
Combine the prepared cabbage with the minced meat, grated onion, breadcrumbs, and a small egg. Season the mixture with salt and pepper to taste, and add garlic if desired.
- 3
Step 3
Thoroughly mix the minced meat and, with wet hands, shape into small patties.
- 4
Step 4
Fry the cutlets until golden brown on both sides, then add a little water to the pan and simmer for 5-7 minutes under a lid.
- 5
Step 5
Best served with a salad or salsa made from fresh vegetables.