Dukan Flatbread
Description
The recipe won't take much time. The Dukan flatbread made according to this recipe has a calorie content of 177 kcal/100 g, with protein content of 14.41 g/100 g, fat content of 8.37 g/100 g, and carbohydrates of 7.63 g/100 g. These values are approximate, as they depend on the specific nutritional content of the ingredients used. The "Attack" phase involves daily consumption of oat bran, replacing sugar with sweeteners, and avoiding fatty types of meat, poultry, and fish. Lean meat, poultry, and fish can only be consumed boiled or steamed. Generally, the Dukan diet excludes from the diet any bread, baked goods, and pastries containing flour. Therefore, Dukan flatbread will likely appeal to those who prefer healthy and diet-friendly eating. The baked goods are ready. Serve at the table.
Instructions
- 1
Step 1
1. In a suitable container, mash the fat-free cottage cheese. Add oat bran and eggs to it. Mix everything well.
- 2
Step 2
2. Using a mortar and pestle, grind the basil, parsley, pepper, and salt into a paste. Add this mixture to the cheese mass.
- 3
Step 3
3. Mix until the spices are evenly distributed, add the baking powder, and mix very thoroughly.
- 4
Step 4
4. Place the ready mixture into a suitable mold, lightly greased with oil, and bake in a preheated oven at 180-190 degrees for about 40 minutes. The Dukan flatbread is ready!