Flaxseed with kefir for weight loss
Description
Kefir with flaxseeds is a very powerful combination in every sense. Flaxseeds have a rich content of beneficial vitamins and minerals, while kefir contains plenty of milk protein and fats. Preparing flaxseeds with kefir for weight loss using this recipe is very simple. You can grind the flaxseeds into flour in advance and store them in a closed glass container in a dark place. Just mix everything when needed, and your powerful, healthy cocktail is ready. Remember this recipe. Serve chilled.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Grind the flaxseeds in a coffee grinder until they turn into flour.
- 3
Step 3
Add the ready-made flaxseed meal to the kefir, preferably with the lowest fat content.
- 4
Step 4
Mix and let stand for 2-3 minutes.
- 5
Step 5
Flaxseed with kefir for weight loss is ready.