Chicken muffins with bran
Description
Perfectly pairs with tea and coffee. Chicken muffins with bran are an excellent dish high in protein and low in calories. The dish is quite simple to prepare, filling, and very healthy. Today I will tell you. The baked goods are ready. Serve at the table.
Instructions
- 1
Step 1
1. Preheat the oven to 190 degrees. Grease the muffin molds with vegetable oil. I have 12 of them. In a large bowl, mix corn, peas, diced carrots, bran, finely grated cheese, salt, pepper, and mustard. Add egg whites and mix well. Thaw frozen vegetables beforehand and dry them with a paper towel.
- 2
Step 2
2. Add the chicken mince to a bowl. Knead with your hands. If you don't have mince, grind chicken fillet or meat from chicken legs through a meat grinder, or better yet, a mix.
- 3
Step 3
3. Place the resulting minced mixture into molds; each portion is approximately 1/3 cup.
- 4
Step 4
4. Bake the muffins in the oven for 35-40 minutes.
- 5
Step 5
5. Chicken and bran muffins are ready. Let cool slightly and serve with a fresh salad.
- 6
Step 6
6.