Dietary chicken breasts in the oven
Description
The dish is prepared without unnecessary complications. I love it because it can be served either hot, with vegetables or a light side dish, or as a cold appetizer, for example. As for the filling, you can experiment here as well. In addition to sweet peppers, other vegetables work perfectly: carrots, onions, zucchini, and fresh herbs. The finished dish can now be served.
Instructions
- 1
Step 1
1. The two main ingredients we need are chicken breast and bell pepper.
- 2
Step 2
2. Carefully make a slit in the fillet after washing and drying it.
- 3
Step 3
3. Carefully cut, place between sheets of plastic wrap, and lightly pound.
- 4
Step 4
4. Salt is not used in this recipe. But to add some flavor to the chicken, I suggest adding a little cheese. Choose the lowest-calorie option available. Grate it on a medium grater.
- 5
Step 5
5. Place on the chicken breast. If desired, you can also add spices to taste.
- 6
Step 6
6. Place the pepper, cut into thin strips, on top.
- 7
Step 7
7. And carefully roll it up tightly into a roll.
- 8
Step 8
8. Wrap in foil.
- 9
Step 9
9. Place in a preheated oven and bake at 200 degrees for about half an hour.
- 10
Step 10
10. Let it cool slightly, then carefully remove the foil.
- 11
Step 11
11. Cut into portion pieces with a sharp knife and serve.