Chicken breast cutlets
Description
The recipe won't take much time. Want to learn how to quickly and deliciously cook chicken breasts (cutlets)? I'll show you an excellent fat-free method. Chicken breasts prepared this way turn out very juicy. You can serve them with any side dish or vegetables, or even use them in chicken salad recipes. Experiment with spices to create new flavors of this familiar dish. Serve hot.
Instructions
- 1
Step 1
Cut the chicken breast fillet in half through the thickness.
- 2
Step 2
And lightly pound with a mallet.
- 3
Step 3
Sprinkle the meat with spices on all sides. You can use your favorite spices or ready-made chicken seasoning blends. Let the meat marinate for about 20 minutes.
- 4
Step 4
Now comes the most interesting part. Cut two sheets of parchment paper, each twice the size of the chicken fillet. Place one chicken cutlet on the edge of the parchment sheet and fold over the other half to cover it.
- 5
Step 5
Over medium heat, warm a dry (!!!) skillet and place the chicken breast in parchment paper on it. Cook for about 4-5 minutes.
- 6
Step 6
Then quickly and carefully flip and fry the other side for another 4-5 minutes. The cooking time depends on the thickness of the chicken fillet.
- 7
Step 7
And here, a juicy and flavorful chicken breast cutlet is ready.
- 8
Step 8
The meat turns out aromatic, juicy, and diet-friendly, since we cooked it without fat.