Dietary Chicken Breasts
Description
The recipe won't take much time. Chicken breast is probably the most accessible lean meat, which is why those on a diet or watching their figure and health often cook dishes using this part of the chicken. However, it's very easy to overcook chicken breast, leaving the meat dry and not very tasty. I suggest you prepare the chicken breast using this simple recipe. The meat will turn out juicy, flavorful, and diet-friendly. Serve hot.
Instructions
- 1
Step 1
Wash the chicken breast fillet, dry it, and cut into 5 pieces.
- 2
Step 2
And we start preparing the marinade for the chicken breast. Pour milk into a small bowl and add sour cream. Mix well.
- 3
Step 3
Add salt and spices.
- 4
Step 4
Stir thoroughly until the salt dissolves.
- 5
Step 5
And place the pieces of fillet into the marinade. Leave them for at least 20 minutes, or better yet, for an hour.
- 6
Step 6
Grease the baking dish with vegetable oil in which you will bake the meat. Place the chicken breast pieces in the dish and pour the remaining marinade over them. Bake in a preheated oven at 180 degrees for 25 minutes.
- 7
Step 7
And you can serve it to the table either as is or with any side dish.