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Dietary Chicken Souffle in the Oven
Baked goods

Dietary Chicken Souffle in the Oven

40 min4 serv.21 февр. 2026 г.

Description

Delicious baking for the whole family. I want to share a recipe for a tasty, diet-friendly chicken soufflé. This dish is low in calories but very filling, thanks to the high protein content of chicken. As a side dish, you can serve boiled string beans. Serve it cooled or slightly warm.

Instructions

  1. 1

    Step 1

    Step 1

    Rinse the chicken, boil until cooked, and cut into pieces.

  2. 2

    Step 2

    Step 2

    Separate the skin and mince the chicken in a blender.

  3. 3

    Step 3

    Step 3

    Combine the chicken with the herbs, spices, cream, egg yolk, and flour, and mix thoroughly.

  4. 4

    Step 4

    Step 4

    Beat the egg white separately and add it to the chicken mixture. Mix everything thoroughly again until smooth.

  5. 5

    Step 5

    Step 5

    Grease the baking dish with butter and place the chicken filling in it. Bake in the oven at 180 degrees for 30 minutes. The soufflé is ready.