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Chicken fillet in a protein batter
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Chicken fillet in a protein batter

30 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. Chicken fillet in a protein batter cooks very quickly. It's not only a fast dinner or lunch, but also perfect for those "guests at the door" moments when you didn't expect them. If you're expecting guests, tenderize the meat the day before. While guests are enjoying appetizers, just fry the cutlets, and your hot meal will be ready in 30 minutes. This dish is excellent—try it yourself. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients for cooking chicken fillet in a protein batter.

  2. 2

    Step 2

    Step 2

    Cut the chicken fillet into medium-thick slices. Lightly pound them.

  3. 3

    Step 3

    Step 3

    Season the fillet with salt and pepper on both sides.

  4. 4

    Step 4

    Step 4

    Separate the egg whites from the yolks and beat them into a thick foam.

  5. 5

    Step 5

    Step 5

    Dip each fillet slice first into the egg yolks.

  6. 6

    Step 6

    Step 6

    Then coat in flour.

  7. 7

    Step 7

    Step 7

    Then place the fillet into the beaten egg whites so that they coat it well.

  8. 8

    Step 8

    Step 8

    Place the breaded chicken fillet on a hot skillet with refined sunflower oil.

  9. 9

    Step 9

    Step 9

    Sear the fillet on both sides until golden brown.

  10. 10

    Step 10

    Step 10

    Place on a paper towel to remove excess fat.

  11. 11

    Step 11

    Step 11

    Chicken fillet in protein batter is ready. Serve with vegetables, pickles, mashed potatoes, or porridge.