Dietary chicken fillet
Description
The dish is prepared without unnecessary complications. This diet chicken breast recipe can be used not only as a main course but also as an ingredient for salads, for example. The breast turns out completely non-fatty, retains its texture, and slices beautifully. It can also serve as a snack with vegetables or crackers. You can enhance the basic recipe with various spices, aromatic herbs, or sauces to taste. The finished dish is ready to be served.
Instructions
- 1
Step 1
1. Wash the chicken breasts and thoroughly dry them with a paper towel. Place them on a work surface and lightly pound them. It's better to use the handle of a knife or a jar, for example, rather than a kitchen mallet.
- 2
Step 2
2. Season with salt and pepper to taste. Of course, when preparing a diet chicken breast recipe, it's better to use minimal salt, but you can certainly use a variety of spices.
- 3
Step 3
3. Prepare a sauté pan or a heavy-bottomed pot. Lightly brush the bottom with a drop of oil using a brush. Place over heat and warm up. Add the fillet and sear over high heat for just 1 minute.
- 4
Step 4
4. Then carefully flip, fry on the other side for another minute. Cover with a lid, reduce the heat to minimum. The chicken fillet should simmer gently.
- 5
Step 5
5. And in just 10-12 minutes, you'll get a wonderful breast like this.
- 6
Step 6
6. The fillet turns out incredibly tender, very juicy, and at the same time without excess fat and calories.