Chicken breast on a grill pan
Description
Chicken breast is a healthy, tasty, and diet-friendly, yet quite specific meat that tends to turn out dry when fried. It can be made juicy and tender only when cooked on a grill pan. This grilled chicken breast can be served with any side dish.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Wash the fillet, dry it, and slice it into pieces. Do not tenderize.
- 3
Step 3
Season the meat with salt to taste, add any spices—you can use dried basil, for example. Pour in soy sauce. Let the chicken breast marinate for at least one hour.
- 4
Step 4
Grease the pan with sunflower oil and heat it well over high heat. Then reduce the heat to medium and place the chicken breast slices in the pan.
- 5
Step 5
Fry the chicken breast on one side for five minutes. Then flip it over and fry for 3-4 minutes on the other side.
- 6
Step 6
Chicken breast cooked on a grill pan is ready. Serve with fresh vegetables and salads.