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Dietary chicken breast
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Dietary chicken breast

120 min4 serv.20 февр. 2026 г.

Description

In this case, the chicken is grilled, but you can also fry it in a dry skillet or bake it in the oven, for example. Thanks to the lemon juice, the breast turns out amazingly tender and juicy, while the herbs impart a wonderful aroma. I recommend serving this dish with fresh vegetables.

Instructions

  1. 1

    Step 1

    Step 1

    1. Wash, dry the chicken breasts, and lightly pound them with a mallet on both sides.

  2. 2

    Step 2

    Step 2

    2. Combine the aromatic herbs in a deep small bowl. In this case, use approximately one teaspoon each.

  3. 3

    Step 3

    Step 3

    3. Press the garlic and add a little olive oil.

  4. 4

    Step 4

    Step 4

    4. Squeeze the juice of two lemons into a small bowl.

  5. 5

    Step 5

    Step 5

    5. Mix everything thoroughly.

  6. 6

    Step 6

    Step 6

    6. Pour the marinade over the chicken breasts and let them marinate for an hour to an hour and a half.

  7. 7

    Step 7

    Step 7

    7. Then all that remains is to grill or pan-fry the chicken breasts on both sides.

  8. 8

    Step 8

    Step 8

    8. Here's the beauty!