Chicken baked in foil
Description
Are you watching your figure and don't want to gain extra kilograms? Then you'll definitely like this recipe. It combines excellent ingredients for maintaining your shape—vegetables and chicken breast. Minimum calories and maximum benefits! To find out,
Instructions
- 1
Step 1
Peel the onion and carrot. Wash the vegetables together with the sweet bell pepper. Chop all the vegetables. Cut the onion into half-rings, the pepper into strips, and the carrot into rounds.
- 2
Step 2
Wash the chicken breast thoroughly under running water, dry it with paper towels, and remove any membranes. Then rub the fillet with salt and various spices.
- 3
Step 3
Take food foil and place it on a baking sheet, folding it into several layers. Pour a spoonful of vegetable oil onto the foil and spread it evenly over the surface. Place the peppers, carrots, and onions on the foil. Sprinkle everything with ground pepper.
- 4
Step 4
Place the chicken breast, rubbed with spices, on a bed of vegetables. Then wash and dry the dill, chop it, and sprinkle over the chicken breast. Top with peeled and thinly sliced garlic.
- 5
Step 5
Tightly wrap the foil, leave it on the baking sheet or transfer it to a baking dish. Preheat the oven to 180 degrees and bake the chicken breast for 40 minutes.