Chicken baked with vegetables, according to the Dukan diet
Description
The dish is prepared without unnecessary complications. Favorite vegetables and chicken fillet can be quickly and easily baked in the oven. The result is a fantastic diet dish cooked without adding oil or salt. This recipe fits the Dukan diet, but it's also suitable for detox days and for those who strive to eat healthily. The finished dish can be served immediately.
Instructions
- 1
Step 1
1. By the time you chop the vegetables, our fillet will have marinated. The Dukan diet is quite strict in following all the rules, so this recipe meets all the requirements. So, pound the chicken fillet (to make it softer, juicier, and better absorb the marinade). Pour 0.05% kefir over the fillet and sprinkle with herbs (without salt)—use ready-made chicken seasoning (look for ones without salt). Leave it to marinate while you start preparing the vegetables.
- 2
Step 2
2. I prepared this dish in winter, so most of my vegetables were from the freezer. Since Pierre Dukan allows mushrooms, I decided to add some mushrooms. Take a pot in which you'll mix the vegetables. Add mushrooms and cauliflower to it.
- 3
Step 3
3. Add the shredded cabbage.
- 4
Step 4
4. Add asparagus beans (you can use peas or corn).
- 5
Step 5
5. Finely chop the onion and carrot and add them to the vegetables as well.
- 6
Step 6
6. Cut the potatoes into cubes and add them to the pot as well.
- 7
Step 7
7. Add tomatoes, zucchini, and any other vegetables you like. Mix everything together.
- 8
Step 8
8. Place everything into a baking bag, and put our marinated fillet on top of the vegetables. Tie the bag and place it in a preheated oven at 180 degrees.
- 9
Step 9
9. Bake for about 45 minutes, then remove and let stand for a few minutes. Be extremely careful when piercing the packet to avoid burns.
- 10
Step 10
10. Serve hot!
- 11
Step 11
11. There will be enough juice during baking; pour it over the fillet before serving. This will make the dish even juicier and more delicious.