Chicken with sesame
Description
Chicken meat is a dietary dish, and when served with rice—including wild black rice—this lunch or dinner becomes ideal for those who watch their figure and care about their health. Sesame seeds are a perfect addition here. You can toast the sesame seeds in a dry skillet; this will give your dish a pronounced nutty flavor.
Instructions
- 1
Step 1
Rub the chicken meat with garlic, ginger, and salt.
- 2
Step 2
Preheat the oven to 200 degrees. Place the chicken on a baking sheet lined with foil and bake for 40 minutes.
- 3
Step 3
In a saucepan, mix soy sauce, sugar, and pineapple juice, and boil for 8–10 minutes until the sauce thickens. Coat the chicken pieces with the sauce.
- 4
Step 4
Place in the oven for 5 minutes. Brush the chicken with the sauce once more and bake for 3-5 minutes.
- 5
Step 5
Sprinkle the finished dish with sesame seeds before serving.