Chicken with zucchini sauce
Description
Chicken with zucchini sauce is a very light dish that women who closely monitor their figure can enjoy. In this recipe, the chicken is fried in oil, but if you prepare it by steaming instead, it will become an extremely healthy dish. By the way, a similar zucchini sauce goes very well with fish and red meat as well.
Instructions
- 1
Step 1
First, slice the zucchini into half-rings. Finely chop the garlic.
- 2
Step 2
In a saucepan, heat the olive oil. Sauté the garlic over medium heat for one minute, then add the zucchini and cook for another 3 minutes. Next, pour in two cups of hot water, bring to a boil, reduce the heat, and simmer for 4 minutes.
- 3
Step 3
Transfer half of the vegetables together with the broth to the blender cup and blend until smooth. Pour the resulting mixture into the remaining vegetables, mix well—and the zucchini sauce is ready.
- 4
Step 4
Sear the chicken fillet in olive oil for about 4-5 minutes on each side—this way the meat will be cooked through but not dry.
- 5
Step 5
Place the fried chicken fillet on a plate and pour the zucchini sauce over it. The dish is ready :)