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Chicken with rice and vegetables in foil
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Chicken with rice and vegetables in foil

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. Tender chicken with a side of rice and vegetables, cooked with minimal olive oil, will become the main dish of any diet menu. The key secret of this healthy dish lies in the cooking method. The chicken breast is baked without frying, simultaneously with the side dish. Cook with pleasure and serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Measure and mix the spices.

  2. 2

    Step 2

    Step 2

    Cut the meat into small strips, add spices and oil, sliced bell pepper and onion. Gently mix and let it marinate for 30 minutes.

  3. 3

    Step 3

    Step 3

    Rinse the rice several times in cold water, soak for 30 minutes, then place in a baking dish.

  4. 4

    Step 4

    Step 4

    Pour in two cups of chicken broth or water.

  5. 5

    Step 5

    Step 5

    Place the marinated meat with vegetables on top, do not mix.

  6. 6

    Step 6

    Step 6

    Cover the baking dish with foil, place in a preheated oven at 190 degrees for 50 minutes.

  7. 7

    Step 7

    Step 7

    Remove the foil carefully! There is hot steam underneath!

  8. 8

    Step 8

    Step 8

    Serve at the table with fresh vegetables and grated cheese.