Chicken with broccoli, rice, and sesame
Description
Place a medium saucepan inside a large saucepan filled with water; set aside. Cook rice according to package instructions. Meanwhile, prepare the sauce. In a small bowl, mix honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and starch. Add chicken breasts, season with salt and pepper. Heat 1 tablespoon of oil in a large skillet over medium heat. Add half of the chicken and cook until golden, about 6 to 8 minutes. Transfer to a plate and repeat with the remaining oil and chicken. Return all chicken to the skillet, add the sauce and green onions, and stir to combine. Meanwhile, bring the water in the large saucepan to a boil. Add broccoli and cook until tender, about 4 to 6 minutes. Serve chicken with broccoli and rice.