Chicken with broccoli under bread crumbs
Description
The recipe won't take much time. I suggest you try a very tasty dish in which all ingredients harmoniously complement each other. Moreover, they have beneficial effects on our body. Chicken contains a lot of protein, which promotes muscle growth. Rice positively affects the gastrointestinal tract. Broccoli is rich in essential vitamins, minerals, and Omega-3 fatty acids that improve cardiovascular function. The dish is easy and simple to prepare. Serve hot.
Instructions
- 1
Step 1
1. Season the chicken thighs with salt and pepper. You can also use any chicken seasoning.
- 2
Step 2
2. Cut the chicken thighs into pieces and place them in a pan. Add half a tablespoon of oil and simmer until cooked through.
- 3
Step 3
3. Add broccoli to the chicken, season with salt and pepper to taste. Cook for about two minutes, then pour in 1/4 cup of chicken broth and continue cooking.
- 4
Step 4
4. Over medium heat, sauté the onion in oil until translucent.
- 5
Step 5
5. Cut the carrots into small cubes and add them together with the garlic to the onions, frying until the carrots are soft. Pour in the chicken broth, milk, and water.
- 6
Step 6
6. Add the rice. Cook it under a closed lid until boiling. After boiling, reduce the heat and cook for about 20 more minutes.
- 7
Step 7
7. Remove from heat and mix the rice with cheese, broccoli, and meat.
- 8
Step 8
8. Mix the ingredients evenly.
- 9
Step 9
9. Pour the rice into a baking dish and spread it into an even layer.
- 10
Step 10
10. Grind the breadcrumbs into fine crumbs.
- 11
Step 11
11. Sprinkle rice with breadcrumbs. Bake everything for 20-25 minutes in a preheated oven at 100 degrees.