Chicken Dukan Style
Description
1. First, peel and roughly chop the onion. 2. Place the peeled garlic together with the onion into the blender bowl. Blend until a puree forms. If the onion is not very juicy, add a little water. 3. Like most diet dishes, home-cooked Dukan chicken will be prepared using just a drop of oil. Spread it over the frying pan with a brush. 4. Transfer the vegetable puree to the heated pan and sauté for a couple of minutes, stirring constantly. 5. Add ginger and a bit of chili pepper to the pan. 6. Meanwhile, wash the chicken fillet, pat it dry, and cut into small pieces. 7. Add the chicken to the pan and fry over high heat for about 5 minutes, stirring occasionally. 8. Squeeze lemon juice and pour it into the pan. 9. Add your favorite spices to taste, mix everything thoroughly, and pour in a little water. Add salt if desired, though it's perfectly fine without it. 10. Reduce the heat and let the dish simmer until fully cooked. This is a very interesting and extremely simple recipe for preparing Dukan chicken. Before serving, you can complement the dish with fat-free yogurt, for example.