Dietary chicken in the oven
Description
Here is a fairly simple way to make a healthy chicken dish in the oven with your favorite vegetables. The fillet turns out very juicy, tender, and is prepared without extra oil or fat. An excellent option for those who are watching their weight and prefer to eat food that is not only delicious but also nutritious.
Instructions
- 1
Step 1
1. The set of ingredients for the recipe of diet chicken baked in the oven can vary greatly and depends on your taste preferences. If using parts of the chicken other than fillet, as in this case, it is better to remove the skin. You can use either fresh or frozen vegetables.
- 2
Step 2
2. Prepare a sheet of foil and unfold it on the work surface.
- 3
Step 3
3. Place the washed fillet and previously prepared vegetables. Add a pinch of pepper to taste, and a little salt if desired. Spices or dried herbs can also be added, if preferred.
- 4
Step 4
4. Dissolve the bouillon cube or prepare vegetable broth.
- 5
Step 5
5. Then carefully seal one edge of the foil envelope so that it does not leak liquid. For this simple recipe, you can also use an oven-safe baking bag for diet chicken in the oven.
- 6
Step 6
6. Pour the broth into the parchment packet and tightly seal the open edge. Place it on a baking sheet or in a baking dish and put it in the preheated oven for about half an hour. The cooking time depends on the size of the chicken piece. Afterward, carefully open the packet and transfer its contents to a plate.