Canned corn for weight loss
Description
Winter preservation at home. Making canned corn at home is very easy: simply boil the corn and cover it with a marinade that will keep it fresh all winter long. Tasty corn cobs are the perfect snack for your free time. Eating this corn without butter will give you energy for the whole day; it is not high in calories, let alone fat. Jars keep for up to a year in a cool place.
Instructions
- 1
Step 1
Prepare the ingredients from the list to make canned corn for weight loss.
- 2
Step 2
Clean the corn and place the ears in a pot. If the ears are large, break them in half.
- 3
Step 3
Cover the corn with leaves and fill completely with water — you will need approximately 1.5–2 liters of water. Cook the corn until tender, 30–40 minutes. With the leaves, the ears will be more aromatic.
- 4
Step 4
Cut the boiled corn into medium-sized pieces so it’s easy to pack into jars. It’s also nicer to eat that way. If you prefer, you can cut all the corn off the cobs so only the kernels remain. But in little barrel-shaped rounds—that’s very appealing.
- 5
Step 5
Pack the corn into clean, pre-sterilized jars.
- 6
Step 6
Boil a marinade from water, salt, and sugar. Also add black peppercorns for aroma. When the marinade comes to a boil, simmer for 2–3 minutes, pour in the vinegar, and turn off the heat immediately.
- 7
Step 7
Pour the hot marinade over the corn and seal with the lids. Since the corn is already boiled and ready, there is no need to sterilize it further.
- 8
Step 8
Insulate the preserve with a blanket and let it cool for 5–6 hours. Then move it to storage in a cool, dark pantry or cellar. Yield: 2 half-liter jars.
- 9
Step 9
The preparation is ready. Store in a cool place.