Chicken wings in kefir, baked in the oven
Description
A great dish for both lunch and dinner — chicken wings baked in kefir. This dish will especially appeal to fans of a high-protein diet — serve it with a fresh vegetable salad, pickles, or light sauces. An excellent option for a picnic or barbecue.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Rinse the chicken wings under water and dry them with paper towels; remove any feathers if present. Be sure to trim off the wing tip (the last joint) if you've bought whole wings, as it will burn.
- 3
Step 3
Place the chicken wings in a deep container and pour kefir over them. Let the meat marinate in the kefir for about 30 minutes.
- 4
Step 4
Place the contents into a baking dish and smooth it out. Preheat the oven to 200 degrees, put the dish in the oven and bake for about 35-40 minutes until golden brown.
- 5
Step 5
Carefully remove the dish from the oven and let it cool slightly.
- 6
Step 6
Place the hot chicken wings on a plate, garnish with fresh herbs, and serve with your choice of side dish, sauce, or pickles.