Yam cutlets in a fried sauce
Description
The recipe won't take much time. Yams are an exotic vegetable, very similar to potatoes. They grow in tubers as well. As for their health benefits, they are invaluable. Yams contain vitamin B6, vitamin C, plenty of manganese, and fiber. This yam dish will undoubtedly have a positive effect on your body. Serve hot.
Instructions
- 1
Step 1
Place yams in a pot with water and set over medium heat. Add garlic, salt, and spices to the water. Cook for 20 minutes, until the yams are soft. Then remove them from the pot and mash with a fork until smooth.
- 2
Step 2
On a hot skillet, sauté the chopped onion. As soon as it turns golden, turn off the heat.
- 3
Step 3
Mix the yam puree with the onion. Add the egg to this mixture. Stir well.
- 4
Step 4
Add flour, spices, and salt to the mixture. Stir until smooth. Now start shaping oval patties. Form ovals, then dip them in flour.
- 5
Step 5
Fry the cutlets in a pan. Place them on a plate, garnish with herbs (celery, parsley, or anything you like) and fresh tomato slices. Deliciousness is ready!