Ducane-style cutlets
Description
The recipe won't take much time. It's a very simple recipe for chicken cutlets à la Dukan, made with bran and basil. If desired, you can use any spices and dried herbs you like. The amount of bran can be increased or decreased depending on the phase of your diet. Serve hot.
Instructions
- 1
Step 1
1. To recreate the recipe for Dukan-style cutlets in your kitchen, first wash the chicken fillet and mince it using a meat grinder (or chop it in a blender). Peel the onion, dice it finely, and sauté in a pan until golden brown.
- 2
Step 2
2. In a deep bowl, combine the minced meat, onion, and bran. Add the egg, then add spices (salt, pepper, basil, etc.). Mix thoroughly. Heat a frying pan, adding just 1 drop of oil and spreading it over the entire surface with a brush.
- 3
Step 3
3. Wet your hands with water, shape into small patties, and place them on a frying pan. Fry over high heat for a couple of minutes until a golden crust forms.
- 4
Step 4
4. Then cover with a lid, reduce the heat to medium, and let the patties cook thoroughly. Flip them, cook under the lid for about 3-4 minutes, then brown without the lid by increasing the heat.
- 5
Step 5
5. That's the whole secret of making Diet Duval meatballs. Serve them with sauce or fresh herbs.