Green buckwheat cutlets
Description
The recipe won't take much time. If you follow a raw food diet, it's best to dry these patties in a dehydrator for about 9–11 hours. But I prefer to pan-fry them or bake them. To make green buckwheat patties, you'll need sprouted buckwheat, one large or two medium carrots, zucchini, and spices to taste. 1. Grate the carrot finely and the zucchini coarsely. 2. Finely chop the garlic. 3. Place the sprouted buckwheat into a blender bowl, add the carrot, zucchini, salt, and garlic, then blend into a paste. 4. Grind sunflower and flax seeds in a blender (or coffee grinder) until fine. 5. Add the ground seeds to the main mixture and mix thoroughly. 6. Roll each patty in breadcrumbs or flour, then coat in whole (unground) sunflower seeds. 7. You can bake the green buckwheat patties in the oven (about 25 minutes at 180°C), fry them in a dry skillet until golden brown, or dry them in a dehydrator. Serve the ready buckwheat patties hot, garnished with fresh herbs and vegetables.