Tilapia cutlets
Description
Below I will give a detailed description,
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Soak soybeans in water for 8 hours. Then rinse and sort them.
- 3
Step 3
Grind the soybeans in a blender or meat grinder. Pour a liter of water into a heavy-bottomed pot and cook the soybeans over medium heat for half an hour. Stir constantly to prevent sticking to the bottom.
- 4
Step 4
Cool the mixture, then strain it through cotton cloth or cheesecloth. You will get a bottle of soy milk, which can be used for cooking, and the leftover pulp—okara. We'll use the okara to make cutlets.
- 5
Step 5
Grate the potatoes, onion, and carrots on a fine grater. Squeeze out the moisture so the filling isn't wet.
- 6
Step 6
Mix the okara with the grated vegetables. Add spices, vegan mayonnaise, and flour. Season with salt to taste.
- 7
Step 7
The ground meat mixture should be pliable and hold its shape well. Divide it into balls of approximately 45 g each.
- 8
Step 8
Shape them into patties and coat in breadcrumbs.
- 9
Step 9
Heat a skillet over medium heat. Fry the patties covered for 7-8 minutes. Flip and fry the second side uncovered for another 7 minutes.
- 10
Step 10
The tilapia patties are ready.