Drinks
Fruit compote for weight loss
180 min4 serv.20 февр. 2026 г.
Description
The drink is quick and easy to prepare. This applies not only to dishes, but also to drinks. For example, I've prepared a recipe on how to serve it.
Instructions
- 1
Step 1
Wash all the dried fruits. Then pour a small amount of boiling water over them, bring to a boil, and drain the water.
- 2
Step 2
Pour water over the apples, prunes, and pears—approximately four liters, but you can use more. Bring the water to a boil, then simmer for 30 minutes over low heat.
- 3
Step 3
Next, add raisins and prunes. Simmer the compote over the lowest heat for one and a half hours. Let the drink stand overnight. Then strain the compote, serving the fruits separately.
- 4
Step 4
Store the drink in the refrigerator and serve it chilled.