Wheat Sprout Cocktail
Description
The drink is quick and easy to prepare. The recipe below provides detailed instructions on how to sprout wheat at home. You can adjust the amount of ingredients for the cocktail to your taste, adding more wheat or berries. If needed, sugar can be replaced with honey or fructose. Serve and enjoy.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
I'll separately talk about sprouting wheat. Pour the wheat into a bowl and rinse it thoroughly. Cover with clean cold water and let it soak for 8–10 hours.
- 3
Step 3
Next, rinse the wheat again and cover it with fresh water for another 8–10 hours. The wheat will swell and become softer.
- 4
Step 4
Pour the wheat onto a tray and cover with a damp towel.
- 5
Step 5
After 12 hours, sprouts become visible. Leave the wheat under the towel for another 24 hours.
- 6
Step 6
The wheat has sprouted and can be added to salads, desserts, smoothies, and baked goods.
- 7
Step 7
Pass the sprouted wheat through a meat grinder.
- 8
Step 8
In a bowl, add yogurt, sugar, and ground berries.
- 9
Step 9
Add the crushed wheat.
- 10
Step 10
Blend everything with a blender.
- 11
Step 11
The healthy sprouted wheat cocktail is ready. Add a mint leaf and serve. Drink to your health!