Flaxseed kefir smoothie
Description
The drink is quick and easy to prepare. It's best to make this healthy beverage at night and enjoy it early in the morning on an empty stomach. Since flaxseed needs time and liquid to swell and gel, serve the cocktail chilled.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Transfer the flaxseeds to the container of a grinder or blender. Alternatively, you can grind them into powder using a coffee grinder, if you have one available. Grind for 3-4 minutes.
- 3
Step 3
Pour in kefir of any fat content and add a pinch of salt. If you prefer sweet drinks, you can optionally replace the salt with a little sugar. Blend again for 1-2 minutes.
- 4
Step 4
Pour the cocktail into a tall glass or cup and let it sit for 30–60 minutes to allow the flaxseed to swell. After that, the drink is ready to taste. It's best to prepare it in the evening and drink it in the morning.