Kefir cocktail
Description
The drink is quick and easy to prepare. In a diet regimen, such smoothies serve not just as beverages, but as snacks, full meals, and desserts. This smoothie contains plenty of dietary fiber (from pineapple and banana), which creates a feeling of fullness for several hours. Fresh pineapple can be replaced with canned pineapple, in which case you should omit the honey. However, keep in mind that canned pineapple is higher in calories. Pineapple helps reduce stress and promotes a sense of calm. Bananas are rich in vitamins E and B6, heart-healthy potassium, strengthen the immune system, and improve the condition of hair and skin. Can be served.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Peel the pineapple, remove the fibrous core, and cut into pieces. Peel and slice the banana. Place the fruits into the blender container (either a stationary or immersion blender). Add honey.
- 3
Step 3
Pour in kefir (fat content to your taste).
- 4
Step 4
Blend the cocktail until it becomes smooth (a ripe juicy pineapple will be finely pureed in 1-2 minutes).
- 5
Step 5
Pour the ready-made kefir cocktail into glasses.
- 6
Step 6
Place the wide tubes and