Broccoli Cocktail
Description
The drink is quick and easy to prepare. Broccoli contains a wealth of vitamins and various microelements essential for our body's normal functioning, so I recommend including this vegetable in everyone's diet, not just those trying to lose excess weight. Broccoli can be prepared in various ways—boiled or baked, for example—but the most beneficial and fastest option is making a broccoli smoothie at home. This way, you'll get the maximum benefit from this vegetable. However, there is one drawback to this simple broccoli smoothie recipe: it may take quite a while to get used to its taste. 1) First, separate 4-5 fairly large broccoli florets, rinse them thoroughly under running water, let them dry, then cut into pieces. 2) Place the broccoli into the blender bowl, add spinach leaves, and pour in water. The amount of water can be adjusted depending on the desired smoothie consistency. 3) Turn on the blender and process the mixture until smooth. Pour the ready smoothie into glasses and enjoy your boost of vitamins and health benefits.