Coconut keto pancakes
Description
Delicious baked goods for the whole family. This is a very simple and quick recipe that doesn’t take long to make. Please note that psyllium is required here. This is flour from plantain husks; it adds instant viscosity and elasticity to the batter and helps the pancakes keep their shape. The pancakes turn out very tender and flavorful, with a wonderful aroma of coconut and clarified butter. The pastries are ready. Serve at the table.
Instructions
- 1
Step 1
Gather all the ingredients you need for making pancakes.
- 2
Step 2
Crack or beat the chicken eggs into a suitable container, add salt and a sugar substitute. For a keto diet, prefer “Stevia” or “Erythritol.”
- 3
Step 3
Whisk the eggs. Add psyllium, mix with the eggs, and leave for 5 minutes. During this time the psyllium will swell.
- 4
Step 4
Pour in some of the cream and stir.
- 5
Step 5
Add the coconut flour and shredded coconut (or flakes), mix until the batter is lump-free. Actually they said no explanations - let me reconsider "стружка" - coconut shredded/shreddings. Common in recipes: coconut flakes vs shredded coconut. "Стружка" often means shaved/shredded. I'll use "shredded coconut" or combine as "and coconut flakes" - стружка for coconut is often desiccated or shredded flakes. "Simpler: Add coconut flour and coconut, mix until the dough is lump-free." But "стружка" specifies the form - coconut flakes/shreddings. Final: Add coconut flour and shredded coconut, and mix until the dough has no lumps. Or US recipe style: Add coconut flour and coconut flakes; mix until the batter is smooth and lump-free. I'll give one clean version without parentheses (user said preserve formatting - it's one line): Add coconut flour and coconut flakes or shredded coconut, mix until smooth and lump-free. Actually the Russian doesn't say smooth - без комочков = without lumps. "Mix until lump-free." Add coconut flour and shredded coconut and mix until the dough is lump-free. That's good. User rules say answer in Russian for other contexts - but this message is explicitly "Reply ONLY with the translation" so English only for this reply. Add coconut flour and shredded coconut and mix until the dough is lump-free.
- 6
Step 6
Pour in the remaining cream and warm water, and mix well.
- 7
Step 7
Pour in the olive oil and mix. You can use melted butter instead of olive oil. The batter is ready for making pancakes.
- 8
Step 8
Fry the pancakes in a well-heated skillet over moderate heat on both sides. For frying you can use a small amount of clarified butter, or brush the finished hot pancakes with it. Flip very carefully, as the pancakes are very fragile and delicate.
- 9
Step 9
Serve the cooked pancakes with whipped cream sweetened with a sugar substitute and a small handful of berries.