Weight Loss Jelly
Description
The recipe won't take much time. If your goal is weight loss, it should be done in a way that benefits your health, without any risk of harm. Rice kissel for weight loss will help you achieve this goal. It's very easy to prepare, and the recipe clearly explains how to make it. Can be served.
Instructions
- 1
Step 1
Prepare the ingredients; the list is very short—rice and water.
- 2
Step 2
Take 1 liter of water and rinse the rice thoroughly.
- 3
Step 3
Pour water over the rice, leave overnight.
- 4
Step 4
By morning, some of the starch will have "left" the rice. Drain the rice in a colander and prepare 2 liters of water.
- 5
Step 5
Add the rice to a saucepan with water, heat until boiling, then simmer over low heat for 30 minutes.
- 6
Step 6
Cool the rice broth for 1.5 hours and blend it with an immersion blender.
- 7
Step 7
The resulting rice kissel had a neutral taste.
- 8
Step 8
Serve rice kissel with berries, fruit pieces, or sprinkle lightly with cinnamon, or add a little honey. This kissel can be consumed 30 minutes before meals, or used as a snack to replace breakfast or dinner. The kissel has a soothing effect, and you won't feel like eating anything afterward—the feeling of hunger completely disappears.