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Chum salmon stewed with vegetables
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Chum salmon stewed with vegetables

60 min4 serv.19 февр. 2026 г.

Description

Chum salmon is a member of the salmon family, and some connoisseurs even claim it is much tastier than salmon. Cooking chum salmon is pure pleasure. The fish is tender, not bony, and turns out extremely delicious. I'd like to tell you about it.

Instructions

  1. 1

    Step 1

    Step 1

    Mix the mustard with 1 tablespoon of soy sauce. Cut the coho salmon fillet into small pieces and marinate the fish in this mixture.

  2. 2

    Step 2

    Step 2

    Peel and chop the garlic and carrots. Sauté the garlic in vegetable oil in a deep frying pan, then after a minute add the carrots.

  3. 3

    Step 3

    Step 3

    Peel the onion, cut it into cubes, and place it in a frying pan. Sauté with carrots and garlic for about 3 minutes.

  4. 4

    Step 4

    Step 4

    Cut the zucchini into cubes, place in a frying pan, and add soy sauce. Mix well.

  5. 5

    Step 5

    Step 5

    Next, add the eggplant, cut into cubes of the same size as the zucchini.

  6. 6

    Step 6

    Step 6

    Then it's time for the bell pepper.

  7. 7

    Step 7

    Step 7

    Now add the chopped tomatoes, add vinegar, and simmer for about 7 minutes.

  8. 8

    Step 8

    Step 8

    The vegetables have simmered, so let's make room for the coho salmon. Push the vegetables to the edge of the pan.

  9. 9

    Step 9

    Step 9

    Place the pieces of fish in the freed-up space.

  10. 10

    Step 10

    Step 10

    Place cream or sour cream, spices, and finely chopped herbs on the fish.

  11. 11

    Step 11

    Step 11

    Cover the pan with a lid and simmer over low heat for about 20 minutes.

  12. 12

    Step 12

    Step 12

    And here's the vibrant dish we'll end up with!