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Keto crispbreads
Baked goods

Keto crispbreads

30 min4 serv.21 февр. 2026 г.

Description

It goes perfectly with tea and coffee. If you don’t have sesame and flax flour, you can make it very easily at home. To do this, grind flax seeds and sesame seeds in a coffee grinder. I added pumpkin seeds to my crispbread, but you can use any others, for example sunflower seeds. Serve warm or chilled. Perfect with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients you need to make keto crispbreads.

  2. 2

    Step 2

    Step 2

    In a suitable bowl, mix flax meal and sesame flour. Add psyllium.

  3. 3

    Step 3

    Step 3

    Add the poppy seeds, sesame seeds, chia seeds, salt, and sugar substitute.

  4. 4

    Step 4

    Step 4

    Add shelled pumpkin seeds.

  5. 5

    Step 5

    Step 5

    Pour in cold water.

  6. 6

    Step 6

    Step 6

    Pour in the olive oil.

  7. 7

    Step 7

    Step 7

    Mix the mixture thoroughly. If necessary, add more water. The mixture should be the consistency of thick porridge.

  8. 8

    Step 8

    Step 8

    Line a baking sheet with silicone-coated parchment paper and spread the prepared mixture in an even layer. Bake in a preheated oven at 180°C for 15–20 minutes.

  9. 9

    Step 9

    Step 9

    Take out the baked cake layer.

  10. 10

    Step 10

    Step 10

    Cut into small squares while still hot.

  11. 11

    Step 11

    Step 11

    Cool completely. Store in a clean, dry container.