Keto buns
Description
Delicious baked goods for the whole family. Flaxseed flour contains a minimal amount of carbohydrates; moreover, it contains no gluten, so it suits those on a keto diet and anyone focused on healthy eating. It is very quick and easy to make—a step-by-step recipe to help you along. You can use this recipe as a base and adapt it to your taste; for example, with ground coriander and coriander seeds, the rolls will be reminiscent of Borodinsky bread. You can add aromatic herbs, paprika—whatever you like. Wishing everyone wellness and good health. Serve with tea or coffee.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Separate the egg whites and yolks of two eggs into different bowls.
- 3
Step 3
Beat the egg whites with a pinch of salt until they form a fluffy foam.
- 4
Step 4
Beat the egg yolks until pale.
- 5
Step 5
Combine the egg whites and yolks, and mix gently.
- 6
Step 6
Add the cheese, grated on a fine grater.
- 7
Step 7
Mix flaxseed flour with baking powder.
- 8
Step 8
Add the flour in small portions, alternating with warm kefir, and mix until smooth.
- 9
Step 9
Pour in the olive oil and mix.
- 10
Step 10
Lastly, pour in the vinegar and stir. Cover with plastic wrap and let the dough “rest” for 10 minutes.
- 11
Step 11
With wet hands or using two spoons, shape the buns. Sprinkle with sesame seeds.
- 12
Step 12
Preheat the oven to 160 degrees and bake for 10 minutes at 160 degrees. Then lower the temperature to 150 degrees and bake for another 10 minutes. Cool the finished buns on a wire rack to room temperature.
- 13
Step 13
Keto buns are suitable for any meal because they pair wonderfully with any foods.
- 14
Step 14
Breaking the bun open, you can see that inside it is porous, airy, and very tasty.