Kefir with beetroot for weight loss
Description
The drink is quick and easy to prepare. Beet and kefir beverage is excellent for weight loss. In addition to boiled beet and low-fat kefir, add lemon juice and ice cubes to taste. Blend all ingredients in a blender to make a delicious smoothie with a wonderful color. Serve this cold refreshing smoothie in the morning for breakfast or at lunchtime as a snack. The most important thing is to boil the beet beforehand—the rest comes together quickly. The drink is ready to serve.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Peel the boiled beet and grate it on a coarse grater.
- 3
Step 3
Blend the grated beet and low-fat kefir in a blender.
- 4
Step 4
Squeeze lemon juice to taste.
- 5
Step 5
Blend the ingredients with an immersion blender until you achieve a smoothie-like consistency.
- 6
Step 6
Pour the drink into glasses or cups, add a few ice cubes to chill the smoothie.
- 7
Step 7
Serve at the table!