Kefir with bran for weight loss

Description

The drink is prepared quickly and easily. From this recipe, you can learn how to serve it.

Instructions

1. 1

   Step 1

   

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   Pour wheat bran into a glass or cup and cover with kombucha tea. Let it soak overnight. The benefits of kombucha tea have long been known worldwide. It's a rich source of vitamins for promoting hair growth and smooth skin.

2. 2

   Step 2

   

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   In the morning, add a glass of kefir to the mixture of kombucha tea and wheat bran. If you're watching your figure, choose a low-fat product.

3. 3

   Step 3

   

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   Now add a little honey to the glass. If it has crystallized, simply melt it beforehand using a steam or water bath. Also add half a teaspoon of brewer's yeast. Mix thoroughly and serve in a nice dish with a straw.