Kefir for weight loss
Description
Of course, to lose weight and avoid gaining it back, you need to maintain a healthy lifestyle, eat properly, and exercise regularly. You're unlikely to shed extra pounds with just one drink alone, but as part of a comprehensive approach, it can be very effective. Cinnamon and ginger are excellent antioxidants and fat burners, but it's very important to consider the condition of your body and stomach. If your stomach is healthy, be sure to try the cocktail for the first time in a small amount. If everything feels fine, you can confidently drink it before bedtime. Let's get started. The drink is ready to serve.
Instructions
- 1
Step 1
Prepare the ingredients. Use 1% fat kefir.
- 2
Step 2
Pour the kefir into a larger container — a big mug or jar.
- 3
Step 3
Add a small pinch of ground ginger to the kefir.
- 4
Step 4
Next, add a little ground cinnamon to the kefir.
- 5
Step 5
Using a blender, mix the kefir and spices for a few seconds. This will give us a lighter drink.
- 6
Step 6
Pour the drink into glasses and serve.
- 7
Step 7
The drink is ready.