Sea bass in the oven with vegetables
Description
The recipe won't take much time. Tasty, simple, healthy, and quick—that's exactly what this dish is all about. It's very convenient to bake both the fish and the side dish at the same time. The vegetables absorb the fish juices, while the fish soaks up the vegetable flavors. The recipe for baking mullet in the oven with vegetables is very easy. You can use any combination of vegetables. If you'd like a crispier crust on the fish, avoid flipping it halfway through baking. Alternatively, lightly coat the fish with sour cream or mayonnaise. One more tip: if you'd like to prepare more vegetables with the fish, place the fish deeper, nestled among the vegetables, rather than on top of them. I'll explain and show you how. Serve hot.
Instructions
- 1
Step 1
Clean the mullet and remove the innards. Rinse thoroughly and pat dry. Coat the fish inside and out with vegetable oil. Season with salt and pepper. You can also use herbs or fish seasoning.
- 2
Step 2
Wash the parsley and finely chop it. Peel and mince the garlic. Mix it with the chopped parsley.
- 3
Step 3
Fill the mullet bellies with a mixture of parsley and garlic.
- 4
Step 4
Peel the potatoes and slice them into rounds.
- 5
Step 5
Peel the onion and carrot and slice them into rounds as well.
- 6
Step 6
Grease the baking sheet with oil and place the prepared vegetables on it. Sprinkle with juice from half a lemon, season with salt and pepper. Place the fish on top and put lemon slices on the fish. Bake in a preheated oven at 200 degrees Celsius for about 50 minutes. After 20-30 minutes, you can flip the fish to the other side.