Buckwheat porridge
Description
Buckwheat porridge contains iron, fluorine, magnesium, and manganese. It is recommended for people suffering from anemia and cardiovascular diseases. The porridge also contains essential amino acids, slowly absorbed carbohydrates, and plant-based fats, making it especially beneficial. Due to its complex carbohydrates, buckwheat porridge is an excellent food for weight loss. When preparing the porridge, choose buckwheat with a more yellow color. Buckwheat porridge can be cooked in water, in milk, or using equal proportions of both. Serve the porridge on its own or accompanied by fresh or frozen berries, dried fruits, etc.
Instructions
- 1
Step 1
1. Prepare all the ingredients.
- 2
Step 2
2. Rinse the millet thoroughly and pour boiling water over it to remove bitterness. Let it sit for several minutes.
- 3
Step 3
3. Then rinse the millet once again and transfer it to a saucepan.
- 4
Step 4
4. Add sugar to taste and salt.
- 5
Step 5
5. Pour the millet with milk or water.
- 6
Step 6
6. Bring the millet to a boil and simmer over low heat, stirring occasionally, until thickened.
- 7
Step 7
7. Add butter to the cooked porridge.
- 8
Step 8
8. Mix and let the porridge steep for a few minutes.
- 9
Step 9
9. The millet porridge is ready. Serve it on plates and bring to the table.