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Spelt porridge
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Spelt porridge

60 min4 serv.20 февр. 2026 г.

Description

The dish is easy to prepare without unnecessary complications. Cook the porridge in soy milk, so watch it carefully and stir occasionally. Use refined coconut oil without any smell. Serve the porridge with herbs, onion, and any toppings of your choice, such as soy chunks, mushrooms, or seitan jerky. This is a savory porridge suitable for a fasting diet. The result is delicious, filling, and healthy. The dish is ready to serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Rinse the spelt well, then soak it in hot water for 30 minutes.

  3. 3

    Step 3

    Step 3

    Add spices, salt, and nutritional yeast to a saucepan with soy milk. Bring to a boil.

  4. 4

    Step 4

    Step 4

    Add the bulgur. Cook the porridge for 25-30 minutes over low heat.

  5. 5

    Step 5

    Step 5

    At the end, add a spoonful of coconut oil, remove the pot from the heat, and let the porridge stand for 15-20 minutes.

  6. 6

    Step 6

    Step 6

    The spelt porridge is ready.