Bran porridge

Description

You can talk for a long time about the benefits of oat bran. Its beneficial properties were discovered as far back as the last century. It contains a full range of vitamins, positively affects the digestive tract, and helps lower blood cholesterol levels, which is especially important if you're on a diet. Oat bran is also great for your complexion—if you care about beauty, try facial masks made from oat bran. Bran porridge is considered the best breakfast by many dietitians and doctors. To prepare this porridge, I add a little wheat bran to enhance the flavor. You can also cook bran porridge with water, making it completely fasting-friendly.

Instructions

1. 1

   Step 1

   So, mix oat and wheat bran.

2. 2

   Step 2

   Pour the milk over them (it can be cold or at room temperature) and place over medium heat to cook.

3. 3

   Step 3

   Cook, stirring, for about 3 minutes. Then turn off the heat and let the cooked porridge steep for another 5 minutes (preferably covered with a lid), and add sugar and salt to taste.

4. 4

   Step 4

   You can confidently add berries, sliced apple, banana, or nuts to the finished bran porridge.