Potato juice for weight loss
Description
Potato juice is very nutritious due to its starch content, but before drinking, the juice must be allowed to stand so that all the starch settles at the bottom of the glass, cup, or bowl. Drink the juice in small doses, 50–100 ml at a time, and no more. Do not prepare it in advance, as it darkens. Be sure to add at least a drop of lemon juice to it.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Peel the potatoes and rinse them in water. It's best to use a potato variety intended for boiling rather than baking, as it is more moist. Grate the potatoes on a fine grater designed for puree (it has small outward-facing teeth). Immediately sprinkle with lemon juice and mix thoroughly to prevent the mass from darkening upon exposure to air.
- 3
Step 3
Place it in a fine-mesh strainer and strain the juice to remove the pulp—the pulp will no longer be needed.
- 4
Step 4
Leave the squeezed juice in a bowl or glass for 5 minutes so the starch settles to the bottom.
- 5
Step 5
After the specified time, carefully pour it into a cup, trying not to shake it, so that all the starch remains at the bottom.
- 6
Step 6
Now the potato juice is ready to drink — if desired, you can add a little more lemon or orange juice to make it more pleasant to taste.