Potato and fish cutlets with vegetables baked in the oven
Description
The recipe won't take much time. I suggest making delicious and healthy potato-fish patties, which won't need any side dish—perhaps only fresh vegetables, sauce, or herbs. Kids will love these patties and happily eat them. The patties are healthy not only in terms of ingredients but also in the cooking method, as they are baked, not fried in oil. Ready? Let's get started :) Serve hot.
Instructions
- 1
Step 1
1. Put the potatoes to boil in their skins until cooked. Cut the carrots and zucchini into small cubes. I'm using frozen peas.
- 2
Step 2
2. Boil the carrots and zucchini in slightly salted water for 5 minutes after boiling. Then add the peas and cook for 1-2 minutes. Fresh peas should be cooked a little longer; add them to the vegetables at the 3rd minute of boiling.
- 3
Step 3
3. Drain the vegetables in a colander and let all the liquid drain off completely.
- 4
Step 4
4. Steam or boil the fish, then remove all the bones. We need 300 grams of cooked fillet. Use any fish you prefer—I'm using hake. You can sprinkle the fish with lemon juice.
- 5
Step 5
5. Peel the boiled potatoes and mash them into a puree.
- 6
Step 6
6. Add egg yolks, finely grated hard cheese, salt, pepper. Mix well.
- 7
Step 7
7. Add finely chopped green (or onion), vegetables, and minced fish.
- 8
Step 8
8. Mix thoroughly. Shape into patties of any desired form.
- 9
Step 9
9. Dip each patty into the egg white, then coat in breadcrumbs.
- 10
Step 10
10. Place on a baking sheet lined with parchment paper and put into a preheated oven at 180 degrees.
- 11
Step 11
11. Bake until the crust is beautifully golden brown.
- 12
Step 12
12.