Carp with buckwheat in the oven
Description
A colorful and tasty dish that can be served for both lunch and dinner. It is low in fat, so you won't gain weight! To enhance the flavor, you can add a little fish or vegetable seasoning, or some spices.
Instructions
- 1
Step 1
Prepare the listed ingredients. Clean the crucian carp from scales and innards, then rinse in water. Peel the onion and rinse it.
- 2
Step 2
Season each fish with salt and pepper inside and out. If there is a black membrane inside the carp's belly, be sure to remove it, as it is bitter and can spoil the dish's flavor. Grease the baking dish with vegetable oil and place the carps in it.
- 3
Step 3
Cut the onion into cubes and place it in the baking dish, but not on the fish, rather on the sides.
- 4
Step 4
Rinse the buckwheat groats and add them to the baking dish, mixing with the onion. At this stage, you can also add other vegetables: carrots, bell pepper, celery stalk, etc. Preheat the oven to 180 degrees, pour hot water into the dish, and place it in the oven for 30 minutes.
- 5
Step 5
If the crucian carps are large, bake the dish a little longer. Rely on the crust of the crucian carps—it should become golden brown, and the flesh should be fully cooked.
- 6
Step 6
Then place the golden crucian carp with the side dish on a plate and serve warm.