Cabbage for weight loss
Description
The dish is prepared without unnecessary complications. White cabbage is a nutritious and low-calorie product. These diet-friendly cabbage patties, made according to this recipe, will perfectly diversify your menu during weight loss and supply your body's cells with beneficial nutrients. I will fry the patties on a grill pan using a minimal amount of vegetable oil, but you can also use a regular frying pan, bake them in the oven, or even cook them by steaming. Serve the dish with sour cream or natural yogurt. Simple, filling, and very tasty! Give it a try. The ready dish can now be served.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Thinly slice the cabbage and boil for 5 minutes. If the cabbage is young, simply crush it with your hands using a pinch of salt to make it softer.
- 3
Step 3
Cut the onion and carrot into pieces and place them in the blender container.
- 4
Step 4
Grind the vegetables to a uniform consistency.
- 5
Step 5
Drain the cooked cabbage in a colander, press to remove excess moisture, and transfer to a deep bowl.
- 6
Step 6
Add the chopped vegetables.
- 7
Step 7
Pour in the semolina, add the egg, and season with salt and pepper to taste.
- 8
Step 8
Mix well.
- 9
Step 9
Heat a skillet and grease it with oil. Shape small flat patties with your hands.
- 10
Step 10
Sear on both sides until cooked through over medium heat.
- 11
Step 11
Serve the patties with sour cream, natural yogurt, or any sauce of your choice.