
Hot dishes
Flounder baked in a pouch
45 min4 serv.19 февр. 2026 г.
Description
The recipe won't take much time. Here is a classic method for baking flounder in an oven bag. This is a dietary and very healthy dish. The fish is lightly marinated in soy sauce, lemon juice, and minced garlic, then baked in an oven bag in the oven. Serve hot with a light vegetable salad. Good luck!
Instructions
- 1
Step 1

First, prepare the fish. Trim off the fins and head, and remove the innards.
- 2
Step 2

Pour the flounder with soy sauce and squeeze lemon juice over it. Place thinly sliced garlic on top. Let the fish marinate for 15 minutes. Then transfer the flounder into a baking bag, adding the remaining pieces of lemon into the bag as well. Make a small hole in the baking bag to allow air to escape. Bake in a preheated oven at 200°C for 15 minutes.
- 3
Step 3

Done.