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Flounder baked in a pouch
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Flounder baked in a pouch

45 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. Here is a classic method for baking flounder in an oven bag. This is a dietary and very healthy dish. The fish is lightly marinated in soy sauce, lemon juice, and minced garlic, then baked in an oven bag in the oven. Serve hot with a light vegetable salad. Good luck!

Instructions

  1. 1

    Step 1

    Step 1

    First, prepare the fish. Trim off the fins and head, and remove the innards.

  2. 2

    Step 2

    Step 2

    Pour the flounder with soy sauce and squeeze lemon juice over it. Place thinly sliced garlic on top. Let the fish marinate for 15 minutes. Then transfer the flounder into a baking bag, adding the remaining pieces of lemon into the bag as well. Make a small hole in the baking bag to allow air to escape. Bake in a preheated oven at 200°C for 15 minutes.

  3. 3

    Step 3

    Step 3

    Done.