Halibut baked with vegetables
Description
The dish is prepared without unnecessary complications. The white, tender meat of flounder is very tasty and healthy. If you bake this fish with vegetables, you'll get a nutritious, diet-friendly meal. The recipe for baked flounder with vegetables is simple. You can choose the vegetables according to your taste and preference. Just remember that fish cooks quite quickly, so the vegetables should be sliced very thinly. If you want to add potatoes, they should be pre-boiled slightly or pan-fried beforehand. You can bake flounder with vegetables in foil or parchment paper. Alternatively, you can prepare this dish in a large, attractive ovenproof dish and serve it right from the same dish. I'll explain. The finished dish is ready to be served.
Instructions
- 1
Step 1
You can buy flounder fillet, or you can fillet the fish yourself. Separate the flounder fillet from the bones.
- 2
Step 2
Prepare the vegetables. Slice zucchini or squash, bell pepper, and carrot into thin, long strips. Cut the garlic into thin slices, tear the basil leaves by hand. Halve the cherry tomatoes. Place all the vegetables into a deep bowl, pour lemon juice from half a lemon and vegetable oil over them, add salt and pepper. Mix well.
- 3
Step 3
We will bake the fish in foil, making three portions of fish with vegetables. Take three pieces of foil of the required size, place a portion of vegetables in the center of each, then lay the flounder fillet on top. Sprinkle more vegetables over the fish. Spray with vinegar.
- 4
Step 4
Fold tightly into a packet. For extra security, it's better to fold the foil into two or three layers right away.
- 5
Step 5
Fold the side edges of the foil packet upward to prevent the juice from the fish and vegetables from leaking during cooking. Place the fish with vegetables in foil into a preheated oven at 200 degrees for 30 minutes.